Online schooling has become an integral part of many children's lives, particularly in the wake of the COVID-19 pandemic. While it offers flexibility and accessibility, it also brings unique challenges that can affect a child's mental health. Here’s how you can support your child’s mental well-being during online school.
A structured routine provides a sense of normalcy and security. Set consistent wake-up times, meal times, and bedtimes. Include breaks for physical activity and leisure. Consistent routines help children manage their time effectively and reduce anxiety.
Having a specific area for online learning helps children separate school time from home time. Ensure this space is quiet, free from distractions, and equipped with necessary supplies. A dedicated learning space can improve focus and productivity.
Children need social interaction for their emotional development. Encourage them to stay in touch with friends and classmates through video calls, social media, or online gaming. Virtual playdates and study groups can help maintain their social skills and provide emotional support.
Be vigilant for signs of stress, anxiety, or depression. Changes in behaviour, sleep patterns, or eating habits can indicate that your child is struggling. Encourage open communication and let your child know it’s okay to express their feelings.
Listen to your child's concerns without judgement. Validate their feelings and offer reassurance. Let them know that it’s normal to feel anxious or frustrated and that you are there to support them.
Physical activity is crucial for mental health. Encourage your child to participate in activities they enjoy, whether it’s a sport, dancing, or simply playing outside. Regular exercise helps reduce stress and improve mood.
Introduce your child to mindfulness practices such as deep breathing, yoga, or meditation. These techniques can help them manage stress and stay focused. Apps and online resources can guide you through mindfulness exercises suitable for children.
Excessive screen time can negatively impact mental health. Set limits on non-school-related screen use and encourage other activities like reading, drawing, or playing board games. Balancing screen time helps prevent burnout and promotes a healthier lifestyle.
Children often mimic their parents' behaviour. Model healthy screen habits by taking breaks, avoiding screens during meals, and engaging in offline activities. Your behaviour sets a powerful example for your child.
Take an active interest in your child's schoolwork. Help them organise assignments, set goals, and manage their workload. Regularly check in with their teachers to stay informed about their progress and any challenges they might be facing.
Be available to assist with difficult subjects or concepts. If you’re unable to help, consider finding a mentor or utilising online resources. Providing academic support can reduce frustration and build confidence.
If your child's mental health issues persist or worsen, it may be time to seek professional help. A counsellor, therapist, or psychologist can provide additional support and coping strategies. Don’t hesitate to reach out to mental health professionals if you’re concerned about your child's well-being.
Supporting your child's mental health during online school requires a proactive and compassionate approach. By establishing routines, fostering social connections, monitoring emotional well-being, encouraging physical activity, balancing screen time, providing academic support, and seeking professional help when necessary, you can help your child navigate the challenges of online learning with resilience and confidence.
